Weigh In record (no journal entry) for 10 April 2017
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1533 kcal
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Fat: 121.18g | Prot: 86.32g | Carb: 27.79g.
Breakfast: Calavo Avocado, Scrambled Egg. Lunch: Trader Joe's Organic Virgin Coconut Oil, Calavo Avocado, Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Avocado's Number Guacamole to Go, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.1 lb a week
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