Weigh In record (no journal entry) for 11 April 2017
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170.0 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1473 kcal
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Fat: 37.64g | Prot: 37.31g | Carb: 246.49g.
Breakfast: Salami, Milfina Milch 1,5% Fett, Kaffee, Lätta Lätta Joghurt, Bäckerkrönung Chia Vital-Schnitte. Lunch: Banane, Apfel. Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Lila Bäcker Gedeckter Apfelkuchen, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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2619 kcal
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Activities & Exercise:
Driving - 12 minutes, Massage - 10 minutes, Showering - 10 minutes, Housework - 1 hour, Working - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...
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losing 1.5 lb a week
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Schnullerbacke 5's weight history
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