Weigh In record (no journal entry) for 28 January 2012
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1943 kcal
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Fat: 50.28g | Prot: 105.14g | Carb: 219.26g.
Breakfast: Chewy Smashbar - Pretzel Berry, Light Brown Sugar, Regular Instant Oatmeal. Lunch: Fortune Cookie, Kiwi Fruit, Vegetable Spring Roll, Butter Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Sushi, Baked or Broiled Crab, Cooked Clams, Cooked Mussels, BBQ Chicken Teriyaki. Dinner: Tomatoes, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Asian Veggie Patties. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). more...
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2060 kcal
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Activities & Exercise:
Sitting - 8 hours, Music playing - 1 hour, Standing - 2 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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