Weigh In record (no journal entry) for 10 April 2017
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1267 kcal
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Fat: 67.21g | Prot: 42.61g | Carb: 127.78g.
Breakfast: Aldi Halfvolle Melk, Koffie met Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Banaan, Tomaten, Scampi, Wortelen, Sla, Kania Yoghurt Dressing, Koffie met Melk. Dinner: Chipolata, Gebakken Aardappelen. Snacks/Other: Paasei. more...
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1854 kcal
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Activities & Exercise:
Pilates - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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