Weigh In record (no journal entry) for 13 December 2011
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1762 kcal
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Fat: 53.32g | Prot: 86.98g | Carb: 228.93g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: White Rice (Medium-Grain, Cooked) , Chicken Curry, Tasty Cheese. Snacks/Other: Sugar Cookies (Includes Vanilla), Cheese Roll, Apricots, Reduced Fat Cappuccino. more...
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2428 kcal
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Activities & Exercise:
Housework - 1 hour, Zumba sculpt - 1 minute, Desk Work - 7 hours and 59 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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