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smeaglez
Journal
02 Sep 11
smeaglez's Journal, 02 September 2011
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Weigh In record (no journal entry) for 02 September 2011
145.1 lb
Lost so far:
0.4 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
1270 kcal
Fat: 28.93g | Prot: 51.29g | Carb: 194.43g.
Breakfast:
Freshly Squeezed Orange Juice, Special K, Lactose Free Fat Free Milk.
Lunch:
White Rice (Long-Grain, Cooked) , Chicken Pad Thai Box (Small).
Dinner:
Naan Bread, Butter Chicken.
Snacks/Other:
Creamies- Raspberry Jam & Whipped Craem, Banana Chips.
more...
1707 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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