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smeaglez
Journal
21 Jul 11
smeaglez's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
152.1 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
2164 kcal
Fat: 70.86g | Prot: 90.67g | Carb: 291.11g.
Breakfast:
Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K.
Lunch:
Sweet Chilli Thai Chicken Wrap.
Dinner:
Garlic Bread, Pizza with Meat and Fruit.
Snacks/Other:
Creamies- Raspberry Jam & Whipped Craem, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) .
more...
1934 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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