Weigh In record (no journal entry) for 03 February 2010
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1909 kcal
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Fat: 47.92g | Prot: 119.01g | Carb: 258.57g.
Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Cherry Limeade, Whole Wheat Bread. Dinner: Lemonade, Rice & Pigeon Peas, Seasoned Collard Greens, Jamaican-style Jerk Chicken Breasts, Fish Cake or Patty, Ketchup. Snacks/Other: Oranges. more...
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3660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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