Weigh In record (no journal entry) for 10 April 2017
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1350 kcal
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Fat: 69.00g | Prot: 120.00g | Carb: 52.50g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti), Quest Banana Nut Muffin Natural Protein Bar. Lunch: Stk Salad (Cheese, Lettuce, Salsa, Guacamole, Lime). Dinner: Chi-Chi's Taco Meat, Fresh Express Salad 50/50 Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Fresh Salsa - Mild. Snacks/Other: Red Bull The Purple Edition Sugar Free Acai Berry, StarKist Foods Tuna Creations Zesty Lemon Pepper, Utz Hot & Spicy Pork Rinds, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 8.2 lb a week
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