LukeKellam's Journal, 28 January 2012

224.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed poorly.

---

1731 kcal

Fat: 52.53g | Prot: 57.53g | Carb: 258.96g.   Breakfast: dannon light blueberry, blueberry, skim milk, coffee, clementine, honey bunches. Lunch: chik fil a fench fries, chik-fil-a spicy chicken. Snacks/Other: mcdonalds smoothie very berry small. more...

2824 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...