jasonfahy's Journal, 10 April 2017

240.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 29.15g | Prot: 56.37g | Carb: 175.25g.   Breakfast: Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples. Snacks/Other: Tuna Sandwich. more...

2661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...