Weigh In record (no journal entry) for 10 April 2017
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1884 kcal
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Fat: 58.13g | Prot: 76.03g | Carb: 261.84g.
Breakfast: Domino Sugar Sugar Packet, International Delight French Vanilla Creamer Singles, Coffee, Dannon Light & Fit Greek - Raspberry, Grapes, Dole Pineapple Chunks in 100% Pineapple Juice, Bananas. Lunch: Nabisco Premium Saltine Crackers Original, Water, Signature Cafe Broccoli & Cheesy Cheddar Soup. Dinner: Gatorade Propel Kiwi-Strawberry Fit Water, Salisbury Steak with Gravy (Mixture), Strom Products No Yolks Egg Noodles. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2648 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bike 8.50 - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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