AllanAV's Journal, 10 April 2017

173.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 30.50g | Prot: 50.50g | Carb: 141.50g.   Breakfast: Kellogg's Special K Original Cereal, T. G. Lee Vitamin D Milk. Lunch: Kar's Natural Rasins, Great Value Romaine Lettuce, Classico Roasted Garlic Alfredo Sauce, Knorr Pasta Sides - Smokehouse Bacon Parmesan. Dinner: Omaha Steaks Shrimp Fettuccine Alfredo. Snacks/Other: P.F. Chang's Spring Rolls. more...

2319 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...