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Ryan75
Journal
28 Jan 12
Ryan75's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
260.1 lb
Lost so far:
35.3 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
293 kcal
Fat: 14.25g | Prot: 12.80g | Carb: 28.45g.
Breakfast:
Extra Light Margarine, Fish Fingers, Brown Bread.
more...
4237 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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