Weigh In record (no journal entry) for 10 April 2017
|
247.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
844 kcal
|
Fat: 59.81g | Prot: 57.82g | Carb: 13.54g.
Lunch: Chicken Thigh (Skin Not Eaten), Hellmann's Cholesterol Free Canola Mayonnaise, Hannaford Mozzarella String Cheese. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Moe's Southwest Grill Pico De Gallo (Cup), Egg. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Schwarzel's weight history
|