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disasterguy
Journal
10 Apr 17
disasterguy's Journal, 10 April 2017
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Weigh In record (no journal entry) for 10 April 2017
202.0 lb
Lost so far:
27.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
1852 kcal
Fat: 77.48g | Prot: 116.72g | Carb: 175.60g.
Breakfast:
Western Omelet.
Lunch:
Mediterranean Salmon Salad.
Dinner:
Tasty Wok Chinese Steamed Pork Buns, Bananas, Trader Joe's Butter Lettuce, Tyson Foods Pork Loin Boneless Country Style Ribs, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Air Popped Popcorn, Pillsbury Sugar Cookies, Almonds.
more...
2304 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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