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OK today i realize that if i eat fruits and less fat and protein i feel full. i don't even feel like i need sugar. i think the less sugar you have the more you want it. well i hope and pray this plan will help me lose 20lbs and keep it off for good. i know i mite not lose 20lbs in a month or 2 but at least i cam do it in 4months, well i will be kicking my exercise back up and a week, i hate not really working out but i just haven't felt like it but i am back on track and staying away from quick and easy dieting, it will only mess you up in the end.
Diet Calendar Entries for 27 January 2012:
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1308 kcal
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Fat: 37.85g | Prot: 69.03g | Carb: 183.66g.
Breakfast: Oranges, pork link sausage, 100% Liquid Egg Whites. Lunch: orange juice. Dinner: thin slice pepper jack cheese, best foods, ground turkey, tomato, Green String Beans. Snacks/Other: Granny Smith Apples, Oranges. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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