Weigh In record (no journal entry) for 27 January 2012
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181.5 lb
Lost so far: 12.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1173 kcal
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Fat: 37.21g | Prot: 46.15g | Carb: 164.00g.
Lunch: Shredded Cheese, Salad Toppins, ranch dressing, Whole Grain Pasta, Chunky Garden Combination Italian Pasta Sauce, 100% Grated Parmesan Cheese. Dinner: Vegetable Egg Rolls (Kahiki), Shrimp Fried Rice, Naturals Mandarin Orange Chicken. more...
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losing 0.2 lb a week
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