Weigh In record (no journal entry) for 10 April 2017
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1414 kcal
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Fat: 33.85g | Prot: 37.43g | Carb: 248.60g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Ризотто с Грибами, Банан, Быстров Каша Овсяная с Малиной. Lunch: Верес Посольский Горошек Зеленый, Банан. Dinner: Салат из Редиса, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 57 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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