Weigh In record (no journal entry) for 09 April 2017
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218.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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476 kcal
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Fat: 40.04g | Prot: 16.55g | Carb: 18.27g.
Breakfast: Avocados, Boiled Egg. more...
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losing 0.1 lb a week
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RON IS BACK 's weight history
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