Weigh In record (no journal entry) for 09 April 2017
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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848 kcal
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Fat: 33.27g | Prot: 51.01g | Carb: 103.66g.
Breakfast: Hunt's Sugar Free Chocolate Pudding Snack Pack, Hard-Boiled Egg, Cream (Half & Half). Lunch: Butterball Turkey Sausage Polska Kielbasa. Dinner: Smartmade Thai-Style Chicken & Vegetables. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 0.2 lb a week
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