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scorekeeper2
Journal
09 Apr 17
scorekeeper2's Journal, 09 April 2017
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Weigh In record (no journal entry) for 09 April 2017
170.0 lb
Lost so far:
19.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2017:
2416 kcal
Fat: 128.95g | Prot: 91.25g | Carb: 221.52g.
Breakfast:
promise margarine, hash browns, english muffin, omelet.
Lunch:
Happy Farms Deli Sliced Mild Cheddar Cheese.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun, Deviled Egg.
Snacks/Other:
Cafe Escapes Dark Chocolate Hot Cocoa, AMC Movie Theater Popcorn (Small), Dairy Queen Hot Fudge Sundae (Small), Nestle Butterfinger Bar (Fun Size).
more...
1959 kcal
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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