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tscola
Journal
27 Jan 12
tscola's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
288.0 lb
Lost so far:
12.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
2147 kcal
Fat: 83.20g | Prot: 159.29g | Carb: 177.73g.
Breakfast:
Breakfast Burrito.
Lunch:
Lowfat Mango Greek Yogurt, Sweet and Salty Nut Granola Bars - Mixed Nut, Baby Carrots , Celery .
Dinner:
Irish Potatoes, French Style Green Beans, Venison/Deer Steak.
Snacks/Other:
Smokehouse Almonds.
more...
3182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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