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WhoIsJohnGalt502
Journal
27 Jan 12
WhoIsJohnGalt502's Journal, 27 January 2012
WhoIsJohnGalt502's Profile
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Before 10 mile run
169.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
1530 kcal
Fat: 40.50g | Prot: 74.70g | Carb: 192.11g.
Lunch:
G2 Fruit Punch, Chocolate Chip Cookie, Naked Chicken Salad.
Dinner:
Thick Crust Cheese Pizza, Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Turkey Breast.
Snacks/Other:
Bud Light.
more...
3410 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 8/mph - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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