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Going to start measuring my waist, arms, and thighs on a weekly basis. I have been doing a little weight training here and there, so it is possible my little weight increase was at least partially due to muscle gain (and probably water retention). My pants don't fit all that much different, if at all, so maybe I did add some muscle. I'm grateful for the encouraging comments people have left for me. I have at least some of my motivation back!
Diet Calendar Entries for 27 January 2012:
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1597 kcal
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Fat: 42.55g | Prot: 54.68g | Carb: 175.39g.
Breakfast: Nature Valley Sweet And Salty Almond, Bumblebee Spicy Thai Chili w/crackers. Lunch: Vegetable Beef Soup. Dinner: Idahoan Foods:Loaded Baked Mashed Potatoes, Banquet Family size Turkey & Gravy. Snacks/Other: Budweiser Beer, Coffee, Creme Brulee Coffee Creamer. more...
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2309 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour. more...
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