Weigh In record (no journal entry) for 27 January 2012
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150.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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819 kcal
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Fat: 17.41g | Prot: 113.06g | Carb: 57.48g.
Breakfast: Turkey Bacon, Spinach, Mushrooms, Egg White. Lunch: Multi-Grain Sandwich Thins (Arnold), Genoa Salami. Dinner: Quinoa, Rotisserie Chicken. Snacks/Other: Light Mayonnaise, Original Chai Tea Latte Concentrate. more...
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losing 0.2 lb a week
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