guygamer's Journal, 27 January 2012

354.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 130.33g | Prot: 171.31g | Carb: 22.00g.   Breakfast: Coffee (Brewed From Grounds), Cottage Cheese. Lunch: Turkey Breast Meat and Skin, Chunk Light Tuna in Water. Dinner: diet coke, Double Cheeseburger (No Bun). Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Snackables Mozzarella String Cheese, Vienna Sausage. more...

4586 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...