Weigh In record (no journal entry) for 27 January 2012
|
186.2 lb
Lost so far: 2.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1468 kcal
|
Fat: 38.19g | Prot: 83.60g | Carb: 97.34g.
Breakfast: egg substitute, bread, sugar free jalapeno jelly, Coffee. Lunch: summer sausage, shrimp, mixed vegetables. Dinner: baked potato, salad dressing, salad, beef steak. Snacks/Other: whiskey. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momma Sue's weight history
|