Weigh In record (no journal entry) for 08 April 2017
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215.7 lb
Lost so far: 6.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2237 kcal
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Fat: 87.66g | Prot: 215.01g | Carb: 198.47g.
Breakfast: Alpine Fresh Blueberries, Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Tangerine, Frozen Blueberries, EAS Myoplex Original. Lunch: Harvest Snaps Snapea Crisps Caesar, Turkey Sandwich, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Dinner: Chicken Pot Pie Homemade. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 2.1 lb a week
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