Jwmarkee's Journal, 08 April 2017

Week 1

228.0 lb Lost so far: 21.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 83.31g | Prot: 111.58g | Carb: 166.81g.   Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Sweet Relish, Total Greek Yogurt Plain, Solid White Albacore Tuna, Horseradish. Lunch: Hellmann's Real Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread, Deli Turkey or Chicken Breast Meat, Banana. Dinner: Deli Turkey or Chicken Breast Meat, Cooked Broccoli (from Fresh), Cooked Green Peas (from Fresh), Pepperidge Farm Classic Hot Dog Buns, Hellmann's Real Mayonnaise. Snacks/Other: The Popcorn Factory Cheese Popcorn, Planters Deluxe Mixed Nuts. more...

2925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...