Weigh In record (no journal entry) for 27 January 2012
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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839 kcal
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Fat: 26.27g | Prot: 41.56g | Carb: 94.65g.
Lunch: lettuce, Slice of ham, Bread, Cesar Dressing , Charleville. Dinner: Courgette, Red Pepper, celery, MUshrooms, Rice, Pork. Snacks/Other: Chocolate Yogurt. more...
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losing 2.2 lb a week
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nellieOC's weight history
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