Weigh In record (no journal entry) for 08 April 2017
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1816 kcal
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Fat: 47.44g | Prot: 72.43g | Carb: 284.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Soy Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fresh Market Raspberry Pillow. Dinner: Starbucks Madeline Cookies, Maker's Mark Bourbon Whiskey, Chinese Fried Rice, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). more...
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gaining 1.4 lb a week
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