Weigh In record (no journal entry) for 27 January 2012
|
241.2 lb
Lost so far: 23.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
748 kcal
|
Fat: 4.14g | Prot: 90.45g | Carb: 86.99g.
Breakfast: Bagel, Oats, Frozen Blueberries. Lunch: Normandy Style Vegetable Blend, Cooked Salad Shrimp. Snacks/Other: Normandy Style Vegetable Blend, Cooked Salad Shrimp, Cooked Salad Shrimp, Normandy Style Vegetable Blend, Normandy Style Vegetable Blend, Cooked Salad Shrimp. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicer911's weight history
|