Date started: 03 Jun 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 166.0 lb
31 Dec 14	160.0 lb	Poorly
08 Oct 14	157.0 lb	Reasonably Well
07 Sep 14	161.0 lb	Poorly
10 Aug 14	160.0 lb	Reasonably Well
12 Jul 14	162.0 lb	Reasonably Well
14 Jun 14	165.0 lb	100%
19 Apr 14	167.0 lb	Poorly
25 Jan 14	167.0 lb	Poorly
28 Dec 13	163.0 lb	Poorly
30 Nov 13	161.0 lb	Poorly
02 Nov 13	162.0 lb	Poorly
05 Oct 13	161.0 lb	Reasonably Well
07 Sep 13	162.0 lb	Poorly
10 Aug 13	162.0 lb	Poorly
13 Jul 13	159.0 lb	Reasonably Well
15 Jun 13	161.0 lb	Reasonably Well
17 May 13	162.0 lb	Poorly
17 Apr 13	162.0 lb	Poorly
19 Mar 13	162.0 lb	Poorly
18 Feb 13	157.0 lb	Poorly
24 Dec 12	155.0 lb	Not Applicable
26 Nov 12	155.0 lb	Poorly
18 Oct 12	155.0 lb	Reasonably Well
31 Aug 12	157.0 lb	Reasonably Well
03 Aug 12	160.0 lb	100%
02 Jul 12	163.0 lb	100%
03 Jun 12	166.0 lb	Not Applicable

Date started: 04 Sep 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 172.0 lb
05 May 12	170.0 lb	Reasonably Well
06 Apr 12	172.0 lb	Poorly
04 Mar 12	171.0 lb	Poorly
04 Feb 12	171.0 lb	Poorly
01 Jan 12	171.0 lb	Poorly
04 Dec 11	167.0 lb	Reasonably Well
05 Nov 11	169.0 lb	Poorly
05 Oct 11	169.0 lb	Poorly
04 Sep 11	171.0 lb	Reasonably Well

Date started: 08 Apr 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 177.0 lb
Induction Phase:
21 Aug 11	172.0 lb	Reasonably Well
11 Apr 11	177.0 lb	Not Applicable
08 Apr 11	177.0 lb	Reasonably Well