Weigh In record (no journal entry) for 27 January 2012
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285.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1581 kcal
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Fat: 99.35g | Prot: 89.60g | Carb: 66.07g.
Breakfast: hard candy, Honeycrisp Apples, Broiled or Baked Pork Chop, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin. Lunch: Greener Selection, Ranch Salad Dressing. Dinner: Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat), Seasoned Croutons, Greener Selection, Budweiser Select 55 Premium Light Beer. more...
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3488 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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moose II's weight history
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