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Jeans fresh from the dryer, what a blow to the psyche. Looks like I will be standing up all day. Still, four months ago I would not have gotten these jeans past my ankles. I will just have to do all my breathing later in my jammies.
Working on getting my head on straight. Told myself it was a "pathetic" work-out yesturday. Caught myself then appologized to me. I did not work out as long or hard as usuall but it was not pathetic. I worked out. Pathetic was sitting in the recliner with a 3400calorie portion of something with no nutrional value. Sooo 5 months ago. Will remove head from ass and be kinder to myself. We should all be our best cheerleader for ourselves. I'm getting some pom-poms! Forward motion.
Diet Calendar Entries for 27 January 2012:
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1316 kcal
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Fat: 44.25g | Prot: 70.22g | Carb: 167.08g.
Breakfast: whole grain 12grain bread brownberry, creamy peanut butter skippy, coffee, granola thins nature valley. Lunch: fiber one bar, apple, pork roast. Dinner: fried rice, black pepper chicken hy vee. Snacks/Other: chocolate cupcake hy vee. more...
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3760 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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