Weigh In record (no journal entry) for 27 January 2012
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196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2553 kcal
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Fat: 137.84g | Prot: 116.71g | Carb: 187.41g.
Breakfast: Lightly Salted Almonds, Lightly Salted Almonds. Dinner: Dinner Rolls, Manhattan, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), Garlicky Mussels. Snacks/Other: Extra Virgin Olive Oil, Cherry Garcia Froyo Frozen Yogurt, Chick Peas. more...
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losing 4.9 lb a week
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babybutterjesus's weight history
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