Weigh In record (no journal entry) for 27 January 2012
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1349 kcal
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Fat: 60.53g | Prot: 59.05g | Carb: 138.47g.
Breakfast: splenda, skim milk, coffee starbucks. Lunch: breadstick', raspberry dressing, green pepper, cucumber, boiled egg, salad. Dinner: swiss cheese, rye bread, Pastrami. Snacks/Other: almond milk silk, kashi coco beach. more...
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1759 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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