krismorphew's Journal, 07 April 2017

166.3 lb Lost so far: 1.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 56.51g | Prot: 125.97g | Carb: 132.98g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar. Lunch: Chosen Foods Avocado Oil, Onions, Mushrooms, Red Potatoes (Flesh and Skin), Hormel Meatloaf with Tomato Sauce, Ground Turkey (Cooked). Dinner: Fisher Chopped Peanuts, Breyers Mint Chocolate Chip Ice Cream, Gordon Biersch Fried Calamari, Rice Noodles (Cooked), Kroger Sea Scallops, Dungeness Crab (Cooked, Moist Heat). more...

2788 kcal

Activities & Exercise: Yoga - 1 hour, Kickboxing - 1 hour, Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...