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ghostwrite
Journal
27 Jan 12
ghostwrite's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
187.6 lb
Lost so far:
29.4 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
1069 kcal
Fat: 76.14g | Prot: 63.25g | Carb: 35.28g.
Breakfast:
cashews.
Lunch:
peanuts.
Dinner:
shrimps, scramble eggs.
Snacks/Other:
scramble eggs.
more...
3431 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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