Weigh In record (no journal entry) for 07 April 2017
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151.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2175 kcal
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Fat: 73.83g | Prot: 66.42g | Carb: 190.07g.
Breakfast: Sugar, Butter, Cream Of Wheat, McDonald's Coffee Creamer. Lunch: Chipotle Mexican Grill Black Beans, StarKist Foods Chunk Light Tuna in Water. Dinner: Michelob Ultra Light Beer, Tortilla Corn Chips, Rice with Beans, Enchilada with Cheese. more...
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1910 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...
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losing 0.4 lb a week
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