Weigh In record (no journal entry) for 07 April 2017
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2262 kcal
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Fat: 98.00g | Prot: 133.95g | Carb: 271.03g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Skippy Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Green Tea. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Habit Burger French Fries, The Habit Burger Tri Tip Sandwich on Sourdough. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Vanilla, Chiquita Banana. more...
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3090 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 26 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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gogaryw's weight history
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