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jasonfahy
Journal
07 Apr 17
jasonfahy's Journal, 07 April 2017
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Weigh In record (no journal entry) for 07 April 2017
238.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
1263 kcal
Fat: 38.19g | Prot: 38.10g | Carb: 200.01g.
Breakfast:
Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk.
Lunch:
Apples, Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
Tim Hortons Sour Cream Glazed Donut.
more...
2634 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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