Weigh In record (no journal entry) for 07 April 2017
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229.7 lb
Lost so far: 48.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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914 kcal
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Fat: 25.53g | Prot: 106.31g | Carb: 60.35g.
Breakfast: Valio Arki Juusto, HK Saunapalvikinkku, Porokylän 100% Ruis. Lunch: Felix American Dressing Valkosipulikastike, Keitetty Kananmuna, Lämminsavulohi, Viinirypäleet, Kanafilee, Salaatti. Dinner: Salaatti, Perunamuusi (Kevytmaidosta), Uunilohi. more...
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gaining 2.3 lb a week
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