anthony ward's Journal, 27 January 2012

186.3 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2649 kcal

Fat: 84.42g | Prot: 215.41g | Carb: 115.76g.   Breakfast: Fresh Pork Sausage , Fried Egg , Basmati Rice, Grilled Chicken Breast. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Extra Lean Minced Beef. Snacks/Other: Red Table Wine , Vodka, White Table Wine, Muscle Milk. more...

2546 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...