Weigh In record (no journal entry) for 03 February 2010
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248.8 lb
Lost so far: 8.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1955 kcal
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Fat: 63.75g | Prot: 116.60g | Carb: 239.34g.
Breakfast: swiss cheese slices, Homestyle Soft Spread Margarine, Multigrain Bread. Lunch: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dinner: Valley Fresh Steamers Niblets Corn, Shake 'n Bake Original Chicken, Sides Plus - Cheddar Rice With Brocolli & Carrots, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Fat Free Fig Newtons Cookies, Special K Cereal Bars - Strawberry, Banana, pepper jack cheese. more...
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3697 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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