Weigh In record (no journal entry) for 07 April 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1838 kcal
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Fat: 72.00g | Prot: 92.40g | Carb: 243.21g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Simply To Go Blueberry Yogurt Parfait. Lunch: Green Peas, Fried Battered Catfish. Dinner: Fresh Market Raspberry Pillow, Meatless Egg Roll, Shrimp. more...
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losing 4.2 lb a week
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