Weigh In record (no journal entry) for 07 April 2017
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1637 kcal
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Fat: 92.23g | Prot: 83.09g | Carb: 127.02g.
Breakfast: Nickles Italian Bread, Cream (Half & Half), Hill Country Fare Old Fashioned Oatmeal, Butter. Lunch: Granny Smith Apples, Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Blue & Roquefort Cheese Salad Dressing, Barilla Linguini, Red Lobster Maine Lobster Tail, Shrimp, Red Lobster Cheddar Bay Biscuit, Scallops, Blue Mussels. more...
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3373 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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