Weigh In record (no journal entry) for 07 April 2017
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250.2 lb
Lost so far: 21.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2031 kcal
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Fat: 82.93g | Prot: 166.43g | Carb: 161.41g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Nature's Best Zero Carb Isopure Drink - Grape Frost, La Yogurt Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack), ShopRite Cage Free Eggs (Large). Lunch: Top Crop Fresh Salsa, Dole Caesar Salad Kit, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Wise Foods White Cheddar Popcorn, Chiquita Banana, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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3312 kcal
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Activities & Exercise:
Incline - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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