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I didn't do well today. For lunch, I had a Dibella's ham and cheese sub. But I did go to the gym and worked out on the elliptical machine for a 1/2 hour and worked out with weights.
Diet Calendar Entries for 26 January 2012:
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1198 kcal
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Fat: 59.47g | Prot: 79.28g | Carb: 85.23g.
Breakfast: Coffee with Cream and Sugar, egg. Lunch: Mayonnaise, ham and cheese sub. Dinner: chicken and wild rice, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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1930 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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